Keep a Stress Management Journal
Some days are more stressful than others, and some parts of the day are also more stressful than other parts.
8 a.m. - Alarm didn't go off - heart racing, mind preparing excuses for the boss, panicky and pissed! - darn electric company! or, I can't believe I did it again ... I'm so stupid!
9:30 a.m. - Co-worker didn't finish report - anger, tightness in stomach, clinched teeth, raised voice - Can't rely on anyone but myself; What in the heck is her problem! (not a question, a demand for an answer) Now we are really in trouble
1:00 p.m. - daughter calls to ask about prom dress - clinching stomach, teary eyes, difficulty getting breath - She deserves a new dress, it just isn't fair that her dad won't help. or, I'm never going to make enough money to even take care of my kids.
4:45 p.m. - Boss asks if I can help close up the department since Janey is out sick - teary eyes again, anger, heart racing, - oh sure, just ask little miss never-say-no! Who cares what her family needs? They just don't appreciate all I do.
About Me
An Independent Certified Coach,Teacher and Speaker with The John Maxwell Leadership Team.
Positive Changes Coaching Programs are customized to suit the dreams and aspirations,needs and challenges,of individual clients.
Each person's journey is unique and magical on its own.
Whether you work with a coach 1-1, in a group,or with a mastermind learning group,your coaching experience will have a profound and lasting impact.
You will experience significant and lasting personal transformation as a result of coaching.
